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Date & Time
Date(s) - 02/28/2021
12:00 pm - 4:00 pm

Universal Fitness

Fortress is presenting our Women’s Self-Defense Class, Sunday, February 28th, at Universal Fitness in Cedar Lake, IN.

This class will focus on the specific issues young women will face transitioning to daily life living on their own.


– Awareness
– Avoidance
– OC/Pepper Spray (Selection, carry, deployment)
– Disengagement techniques
– Verbal commands
– Workplace and parking lot security.
– Mindset
– Physical disengagement techniques
– Improvised weapons
– Psychological aftermath
And MUCH more

Start time is 12:00pm (we ask you be there 15-minutes early)

Ages 14, and up. (Under 18yoa must be accompanied by a guardian)

Cost is $40

If you have issues with the above Buy Now button, please click HERE, scroll down, and check out as a guest using your credit card.

What you will need:

– Wear clothes you can move in, and gym shoes
– Pen/pencil/note taking materials
– Snacks and water
– Hair tie (If you have long hair)